Ever feel overwhelmed by stress or anxiety? You’re not alone. In our fast-paced world, taking a moment to center ourselves can feel like a luxury. That’s where breathing necklaces come in.

These necklaces are more than just jewelry; they’re a discreet tool to help you focus on your breath, promoting relaxation and mindfulness.

What is a Breathing Necklace?

A breathing necklace is a pendant with a small channel or opening. By inhaling normally and exhaling slowly through the channel, you can extend your exhale and activate your body’s relaxation response.

How Does it Work?

There’s a growing body of research on the benefits of slow, controlled breathing for managing stress and anxiety. When you exhale slowly through the necklace, it provides a gentle resistance that encourages you to slow down your breath.This, in turn, triggers the relaxation response in your body, lowering your heart rate, blood pressure, and cortisol (stress hormone) levels.

Benefits of Breathing Necklaces

• Reduced Stress and Anxiety: By promoting slow, controlled breathing, breathing necklaces can be a helpful tool to manage everyday stress and anxiety.
• Improved Focus and Concentration: Taking a few mindful breaths with your necklace can help clear your head and improve your focus.
• Better Sleep: Relaxation techniques like slow breathing can promote better sleep quality.
• Discreet and Portable: Unlike bulky stress balls or fidget toys, breathing necklaces are a subtle way to practice mindfulness throughout the day.

Are Breathing Necklaces Right for You?

Breathing necklaces are a safe and natural tool for managing stress and anxiety. They’re particularly helpful for beginners who are new to breathing exercises or mindfulness practices.

How to Use a Breathing Necklace

1. Find a quiet, comfortable place to sit or stand.
2. Inhale slowly and naturally through your nose.
3. Purse your lips slightly and exhale slowly and deliberately through the channel in the pendant.
4. Focus on the feeling of the air moving through the channel.
5. Repeat for a few minutes, or as long as you feel comfortable.

Finding the Right Breathing Necklace

Breathing necklaces come in a variety of styles and materials. Consider factors like:

• Material: Stainless steel, brass, and wood are popular options.
• Price: Prices range from under $10 to over $100.
• Style: Choose a necklace that complements your style and that you’ll feel comfortable wearing throughout the day.

A Final Note

Breathing necklaces are a simple yet effective tool to promote relaxation and mindfulness. If you’re looking for a way to manage stress and improve your overall well-being, a breathing necklace might be a valuable addition to your self-care routine.

The post Breathe Easy with a Breathing Necklace: A Beginner’s Guide appeared first on 14K Stones.

Love earrings but tired of itchy ears or snagged studs? Then flat back earrings are your new best friend!

These unassuming earrings are a game-changer for jewelry lovers. Here’s why flat backs deserve a spot in your collection:

• Comfort is King (or Queen): Unlike traditional post earrings with butterfly backs, flat backs feature a flat post that sits flush against your earlobe. This design minimizes irritation and makes them perfect for all-day wear, even for those with sensitive ears.
• Sleep-Friendly Style: Say goodbye to waking up with lost earrings! Flat backs stay securely in place, so you can sleep soundly without worrying about them catching on your sheets or pillows.
• Versatility is Key: Flat back earrings come in a wide range of styles, from delicate studs to dazzling huggies. Whether you’re rocking a casual daytime look or dressing up for a night out, there’s a flat back earring to complement your outfit.
• Perfect for Piercing Play: Flat backs are ideal for those who love experimenting with multiple piercings. Their secure design allows for comfortable stacking and layering in your ear, letting you create your unique personalized look.

Shopping for Flat Backs at Shoppers Drug Mart:

The good news is you don’t have to break the bank to find great flat back earrings. Shoppers Drug Mart offers a selection of trendy and affordable options, including:

• BioCare Comfort Zone Earrings: These hypoallergenic earrings are a favorite among those with sensitive ears. They come in various styles, from simple studs to birthstone accents.
• Simple Stud Packs: Stock up on a variety of basic studs in gold, silver, or rose gold finishes. These are perfect for everyday wear or for layering with other flat back earrings.

So ditch the discomfort and embrace the fabulous world of flat back earrings! Head to your local Shoppers Drug Mart and discover the perfect pair to add some sparkle and comfort to your jewelry collection.

The post Flat Back Fabulous: The Underrated Earrings You Need in Your Collection appeared first on 14K Stones.